Weigh In record (no journal entry) for 10 July 2018
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86.1 kg
Lost so far: 15.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.31g | Prot: 102.69g | Carbs: 153.00g.
Breakfast: Abobrinha, Ovo Cozido, Rúcula, Abacate. Lunch: Queijo Parmesão Ralado Seco, Batata Inglesa Cozida, Abobrinha, Ceviche, Mangas, Salada Verde Mista, Molho Vinagrete, Filé de Frango Grelhado. Dinner: Aipim (Cozido), Perdigão Linguiça Suína, Queensberry Cebola Caramelizada, Pão Integral. Snacks/Other: Batata Doce Cozida, Queijo Parmesão (Duro). more...
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349 kcal
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Exercise:
Caminhada - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Gaining 0.2 kg a Week
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Amelie Amaral's Weight History
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