Weigh In record (no journal entry) for 10 July 2018
|
75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2929 kcal
|
Fat: 139.58g | Prot: 380.62g | Carbs: 48.77g.
Breakfast: Fullife Nutrition Whey Protein, Clara de Ovo, Ovo Cozido, Supply Life Pasta de Amendoim Integral, Bacon. Lunch: Abacate, Growth Supplements Whey Protein Concentrado 80%, Azeite de Oliva Extra-Virgem, Patinho. Dinner: Amendomaxi Pasta Integral de Amendoim, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Ovo Cozido. Snacks/Other: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Supply Life Pasta de Amendoim Integral. more...
|
|
2889 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 25.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|