Weigh In record (no journal entry) for 10 July 2018
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 42.17g | Prot: 34.43g | Carbs: 102.11g.
Breakfast: Amêndoas, Meia de Leite, Pão Bijou. Lunch: Cogumelos, Ovo Frito sem Gordura, Pepino (Descascado). Dinner: Sopa de Legumes sem Batata, Pepino (Descascado). Snacks/Other: Dia Tortitas de Arroz Sabor Iogurte. more...
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Losing 3.2 kg a Week
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sandyluka's Weight History
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