Weigh In record (no journal entry) for 10 July 2018
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124.7 kg
Lost so far: 6.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 61.17g | Prot: 89.00g | Carbs: 134.87g.
Breakfast: Chicken Thigh (Skin Not Eaten), Dannon Light & Fit Greek Yogurt - Blueberry, Peanut Butter Sandwich. Lunch: Great Value 1% Low Fat Cottage Cheese, Boiled Egg, Fresh & Easy Black Cherries. Dinner: Bananas. more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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