Weigh In record (no journal entry) for 10 July 2018
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 8.44g | Prot: 80.84g | Carbs: 50.02g.
Breakfast: Cantaloupe (Muskmelon), Egg White. Lunch: Watermelon, Tomatoes, Cucumber, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Potatoes (Flesh, Without Salt, Baked) , Cooked Broccoli (Fat Not Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Beef Sausage, Watermelon. more...
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steady weight
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Gentiana30's Weight History
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