Weigh In record (no journal entry) for 10 July 2018
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 44.85g | Prot: 120.25g | Carbs: 185.27g.
Breakfast: Boyoz, Muz, Pınar Süt (200ml), Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tereyağı, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Reis Basmati Pirinç. Snacks/Other: Big Joy Protein Tozu . more...
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Gaining 2.1 kg a Week
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burakbarim's Weight History
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