Weigh In record (no journal entry) for 10 July 2018
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 4.67g | Prot: 20.65g | Carbs: 86.76g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 참외, 햇살닭 고구마 닭가슴살, 양파, 오이, 프레시안 동치미 냉면육수, 한성기업 실곤약. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
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Gaining 3.5 kg a Week
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