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🤔 Geht wohl nicht immer runter. Stillstand..
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 24.40g | Prot: 151.92g | Carbs: 44.53g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Aldi Deutsches Corned Beef, Milbona Skyr Pur, Gurke (Geschält), Aldi Nord Eiweißbrot, Kerrygold Extra Ungesalzen. Dinner: Zwiebeln, Aldi Gyrospfanne, Milbona Quark Magerstufe, Rapsöl. Snacks/Other: Beste Ernte Schwarze Johannisbeeren. more...
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2739 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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