Weigh In record (no journal entry) for 10 July 2018
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64 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 12.80g | Prot: 17.13g | Carbs: 61.32g.
Breakfast: Arı Grissini Light, Sütaş Ayran. Lunch: Sütaş Ayran. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Soğanlar, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Arı Grissini Light, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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2214 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 15 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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akdeniMevlude's Weight History
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