ghgjgın's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

94.6 kg Lost so far: 11.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

296 kcal

Fat: 17.61g | Prot: 13.36g | Carbs: 22.22g. Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Sakız (Şekersiz), Nescafe 2'Si 1 Arada. more...

2569 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ghgjgın's Journal, 10 Jul 18

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