siger16k's Journal, 10 Jul 18

Weigh In record (no journal entry) for 10 July 2018

79.6 kg Lost so far: 4.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1709 kcal

Fat: 51.14g | Prot: 79.32g | Carbs: 168.01g. Breakfast: 삶은 계란흰자, 삶은계란. Lunch: 두루치기, 마늘, 콩나물무침, 잡곡밥. Dinner: 생맥주, 카레돈까스. more...

1952 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week


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siger16k's Weight History