Weigh In record (no journal entry) for 10 July 2018
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 6.16g | Prot: 32.69g | Carbs: 74.13g.
Breakfast: Apple. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tuna Sashimi, Salmon Sashimi, Soyfresh Soyfresh ( Malt ) . more...
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Losing 3.5 kg a Week
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okky fit's Weight History
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