Weigh In record (no journal entry) for 10 July 2018
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86 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 40.60g | Prot: 105.38g | Carbs: 140.90g.
Breakfast: Просто Мёд, Царь Каша. Lunch: Сметана 15%, Супец 0. Dinner: Ташлинский Молоко 1,5%, Watt-N Концентрат Сывороточного Белка. Snacks/Other: Ташлинский Молоко 1,5%, Watt-N Концентрат Сывороточного Белка, Орехи из Косточек Абрикоса, Абрикос, Йогурт 1,5%%. more...
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Losing 1.4 kg a Week
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Катерина Шарафан's Weight History
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