Weigh In record (no journal entry) for 10 July 2018
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56.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 51.14g | Prot: 64.04g | Carbs: 94.52g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Kepekli Ekmek, Kadınbudu Köfte, Mercimek Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Sütaş Ayran, Peyman Çiğ Badem. more...
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Gaining 4.2 kg a Week
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finfinito's Weight History
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