Weigh In record (no journal entry) for 10 July 2018
|
77 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
287 kcal
|
Fat: 23.49g | Prot: 14.41g | Carbs: 6.93g.
Breakfast: بيضة, زبدة السمسم (الطحينة) (مصنوعة من البذور). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasnaasakr8711's Weight History
|