Weigh In record (no journal entry) for 10 July 2018
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 44.93g | Prot: 82.85g | Carbs: 82.11g.
Breakfast: Tereyağı, Zeytin, Migros Eski Kaşar, Rafadan Yumurta, Yufka. Lunch: Kayısı, Tavuk (Derisi Yenmeden), Yulaf Ekmeği, Çoban Salatası, Yoğurt Çorbası, Tavuk Göğüs Eti. more...
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1784 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 25 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gulayasya's Weight History
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