Weigh In record (no journal entry) for 10 July 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 8.80g | Prot: 14.98g | Carbs: 44.79g.
Breakfast: Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami, Kawa z Mlekiem. more...
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Losing 0.1 kg a Week
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