keblu's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

64.1 kg Lost so far: 5.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1469 kcal

Fat: 95.05g | Prot: 54.36g | Carbs: 95.38g. Breakfast: REWE Beste Wahl Gouda Jung, Weizenbrötchen. Lunch: Lidl Delikatess Wiener Würstchen, McDonald's Curly Fries. Dinner: Gut & Günstig Delikatess Leberwurst Fein, Salami, Milbona Gouda Jung, Vollkornbrot. Snacks/Other: Balisto Yoberry White. more...

1777 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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keblu's Journal, 10 Jul 18

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keblu's Weight History