julia2622's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

115.9 kg Lost so far: 15.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1272 kcal

Fat: 40.41g | Prot: 38.15g | Carbs: 193.79g. Breakfast: Яблоко, Никольское Здоровье Ряженка. Lunch: Сливочное Масло, Изюм (без Косточек), Овсяная Каша на Воде. Dinner: Сыр Российский, Обычные Блины. Snacks/Other: Крендельки. more...

3140 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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julia2622's Journal, 10 Jul 18

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