Weigh In record (no journal entry) for 10 July 2018
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70 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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2063 kcal
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Fat: 60.93g | Prot: 75.88g | Carbs: 159.41g.
Breakfast: Деревенское Молочко Сметана 10%, Зеленый Чай, Олейна Масло Растительное, Стрелки Чеснока, Куриная Грудка Вареная, Ачим Соевый Соус, Яйцо (Целое), Помидоры. Lunch: Черешня. Dinner: Водка (45 Градусов), Додо Пицца Пепперони, Додо Пицца Пицца 4 Сезона. Snacks/Other: Lay's Чипсы с Солью. more...
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2288 kcal
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Exercise:
Washing Dishes - 10 minutes, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Shopping - 20 minutes, Showering - 10 minutes, Standing - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Cooking - 30 minutes. more...
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steady weight
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Korotish's Weight History
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