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För lite vätska mycket salt
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 65.33g | Prot: 155.06g | Carbs: 410.43g.
Breakfast: Cornetto Glass Veggo, Persikor, Banan, ICA Havregryn. Lunch: Paolos Tagliatelle, Edamer 23%, Nötfärs 12%, Zeta Kikärtor, Potatis (med Skal). Dinner: Potatis (med Skal, med Salt, Kokt), Kycklingfilé, Kronfågel Kycklinglever. more...
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Gaining 7 kg a Week
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johanekvall's Weight History
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