Weigh In record (no journal entry) for 10 July 2018
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119.2 kg
Lost so far: 15.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 55.51g | Prot: 87.74g | Carbs: 318.98g.
Breakfast: Orangensaft. Dinner: Aldi H-Milch 1,5%, Aldi H-Milch 1,5%, Ja! Würfelzucker, Seraph Premium Joghurt Mild Erdbeere, Aldi Maasdamer, Mühlen Gold Buttertoast, Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. more...
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Gaining 0.7 kg a Week
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