Weigh In record (no journal entry) for 10 July 2018
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 47.06g | Prot: 79.66g | Carbs: 133.23g.
Breakfast: Telur Goreng. Lunch: Dada Ayam, Sambal Goreng, Daun Singkong, Nasi Putih, Telur Rebus, Es Teh, Kerupuk Makanan Ringan. Dinner: Good Day Caramel Macchiato Coffee, Pancake Blueberry, Good Day Cappuccino. more...
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Gaining 0.6 kg a Week
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 Comments
bener ya mas perubahannya sedemikian itu.
06 Aug 18 by member: sjulionatan
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08 Aug 18 by member: maxfighter
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maxfighter's Weight History
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