andrisuryandani's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

54 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

629 kcal

Fat: 34.95g | Prot: 33.50g | Carbs: 50.99g. Dinner: Mentimun (Kupas), Pepes Tahu, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Paha Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Rebus, Pepaya. more...

1656 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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andrisuryandani's Journal, 10 Jul 18

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andrisuryandani's Weight History