Weigh In record (no journal entry) for 10 July 2018
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 40.30g | Prot: 82.47g | Carbs: 259.22g.
Breakfast: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, Costco 烤雞大腿（Costco), costco 藍莓貝果, Costco 起司貝果, Costco 石安牧場溫泉蛋（Costco), 7-11 一日野菜-四種萵苣. Lunch: りんご（皮なし）, 福樂 優格. Dinner: 7-11 大冰美, Costco （costco) 科克蘭鮪魚罐頭, Up運動吃沙拉 雞胸肉（海鹽胡椒）, 統一 小蛋糕. Snacks/Other: Popola. more...
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Losing 2.1 kg a Week
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eunice0416's Weight History
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