Weigh In record (no journal entry) for 10 July 2018
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 77.85g | Prot: 65.24g | Carbs: 135.76g.
Breakfast: 블루베리 (무당, 냉동), 명란젓, 고추멸치볶음, 된장찌개, 양배추 샐러드, 잡곡밥. Lunch: 서울우유 당을 첨가하지 않은 플레인 요거트, 블루베리 (무당, 냉동). Dinner: 양파, 양배추찜, 삼겹살구이, 현미밥. Snacks/Other: NOW 브라질넛, 스타벅스 (Starbucks) 비트&사과주스. more...
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Losing 3.5 kg a Week
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kimssoo27's Weight History
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