Weigh In record (no journal entry) for 10 July 2018
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.03g | Prot: 97.54g | Carbs: 92.12g.
Breakfast: Muscletech Nutritech Ripped. Lunch: Cooked Spinach (from Fresh), Brown Rice, Tempeh (Cooked) , Tempeh (Cooked) , Tempeh (Cooked) , Fried Tofu , Fried Tofu . Dinner: Muscletech Nutritech Ripped. Snacks/Other: Roma Malkist Crackers (3). more...
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2350 kcal
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Exercise:
Elliptical - 15 minutes, Circuit Training - 5 minutes, Weight Training (moderate) - 2 hours, Treadmill - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NovieAfrillies's Weight History
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