Weigh In record (no journal entry) for 10 July 2018
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106.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 48.17g | Prot: 170.98g | Carbs: 100.61g.
Breakfast: Кофе с Молоком, Земляника, Творог (Полностью Обезжиренный). Lunch: Виктория Гречка Отварная с Грибами, Куриная Грудка, Теремок Окрошка Домашняя на Квасе. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 12.6 kg a Week
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oleg voron's Weight History
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