Weigh In record (no journal entry) for 10 July 2018
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 60.82g | Prot: 37.95g | Carbs: 176.54g.
Lunch: Bakwan, Tahu Goreng, Mie Ayam, Mayora Teh Pucuk Harum. Dinner: Good Day Cappuccino, Bakwan, Tempe Goreng, Telur Ceplok. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Pisang, Nissin Vegetable Crackers, Buah Pir. more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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yunan.90's Weight History
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