Weigh In record (no journal entry) for 09 July 2018
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59.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 26.84g | Prot: 156.42g | Carbs: 131.00g.
Breakfast: Nopales, Arroz a la Mexicana, Tortillas de Maíz, Bistec de Res, Yema de Huevo, Clara de Huevo, Plátano, Manzana. Lunch: Herdez Salsa Verde, Chile Serrano, Limón, Tortillas de Maíz, Guayaba, Atún en Agua (Enlatado), Arroz a la Mexicana, Bistec de Res. Dinner: Guayaba, Atún en Agua (Enlatado), Nopales. more...
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Losing 0.8 kg a Week
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arieldom7's Weight History
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