Weigh In record (no journal entry) for 10 July 2018
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 41.60g | Prot: 35.34g | Carbs: 31.77g.
Breakfast: Bakwan, Tahu Goreng, Nescafe Classic. Lunch: Minyak Kelapa, Kepala Djenggot Teh Hijau, Shirataki Mie Kering, Ikan Tongkol Goreng, Tempe Orek, Tahu Goreng, Tomat Merah. Dinner: Kepala Djenggot Teh Hijau, Tahu Goreng. more...
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Losing 4.9 kg a Week
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Suryacita's Weight History
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