Weigh In record (no journal entry) for 09 July 2018
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 114.28g | Prot: 123.49g | Carbs: 79.46g.
Breakfast: Pão Low Carbo (Danny), Café Expresso, Café Expresso, Café Expresso, Café Expresso, Café Expresso. Lunch: Suco de Morango, Sardinha Frita, Salmão, Salmão. Dinner: Tirolez Requeijão Cremoso, Tirolez Queijo Minas Padrão, Tirolez Queijo Minas Padrão, Pão Low Carbo (Danny). Snacks/Other: Linea Geleia de Morango Zero Açúcar, Linea Geleia de Morango Zero Açúcar, Iogurte de Kefir. more...
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Losing 10.0 kg a Week
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DannyMorelli's Weight History
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