Weigh In record (no journal entry) for 10 July 2018
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 20.28g | Prot: 63.11g | Carbs: 47.23g.
Breakfast: 鶏胸肉(皮なし), ファミリーマート ハムたまごサンド. Lunch: 鶏胸肉(皮なし), トップバリュ 無脂肪牛乳, 業務スーパー オートミール. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|