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早餐防彈咖啡
午餐自助餐
晚餐少量青菜+2滷豆乾
週一至週五恢復低碳飲食
週六、週日幾乎很難維持
體重64.3
體脂肪31.3
內臟脂肪6
骨骼肌肉26.1
身體年齡47
BMI 24.1
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64.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 107.65g | Prot: 121.73g | Carbs: 86.33g.
Breakfast: 防彈咖啡. Lunch: 木耳, 炒空心菜, 炒雞蛋（整個）, 全聯 梅花肉, 鮭魚. Dinner: 豆腐皮, 豆包, 鱈魚, 地瓜葉, 炒空心菜. more...
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Losing 0.2 kg a Week
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lillian556605's Weight History
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