Weigh In record (no journal entry) for 09 July 2018
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 51.48g | Prot: 65.65g | Carbs: 137.67g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Apples . Lunch: Egg White , Salad Dressing, Mixed Salad Greens, Subway Double Chocolate Chip Cookie, Sunbeam Giant White Bread, Crab Salad Made with Imitation Crab. Dinner: Apricots , Yellow Summer Squash, Green String Beans, Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...
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Gaining 3.2 kg a Week
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Yoboyobo3669's Weight History
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