으ㄴ이's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

54.4 kg Lost so far: 1.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

321 kcal

Fat: 10.35g | Prot: 19.51g | Carbs: 41.78g. Breakfast: 우유, 파프리카, 방울 토마토. Lunch: 파프리카, 방울 토마토. Dinner: 우유, 아메리카노, 파프리카, 방울 토마토. more...

1535 kcal

Exercise: Pilates - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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