Weigh In record (no journal entry) for 09 July 2018
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 25.10g | Prot: 27.46g | Carbs: 110.36g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Casa do Pão de Queijo Café com Leite Grande. Snacks/Other: Nestlé Iogurte Integral com Calda e Pedaços de Morango, Vitamina de Banana. more...
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Gaining 1.2 kg a Week
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