dlvb100's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

74.6 kg Lost so far: 7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1513 kcal

Fat: 56.74g | Prot: 80.13g | Carbs: 193.49g. Breakfast: Котлета Свиная, Макароны Отварные. Lunch: Щи, Творожная Запеканка, Творожная Запеканка. Dinner: Осетинские Пироги Осетинские Пироги, Фасолевый Суп. Snacks/Other: Santal Сок Грушевый. more...

2765 kcal

Exercise: Muay Thai - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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dlvb100's Journal, 09 Jul 18

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