ZZZicke's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

107.6 kg Lost so far: 10.4 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1280 kcal

Fat: 58.72g | Prot: 75.51g | Carbs: 116.81g. Lunch: McDonald's Pommes Frites (Mittel), Rote Sauerkirschen, Ströck Salzstangerl, Tann Knacker. Dinner: Brokkoli, Wolfsbarsch. more...

1153 kcal

Exercise: Rad - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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ZZZicke's Weight History

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ZZZicke's Journal, 09 Jul 18

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ZZZicke's Weight History