Weigh In record (no journal entry) for 09 July 2018
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 55.10g | Prot: 186.14g | Carbs: 141.05g.
Breakfast: Tassos Garlic stuffed olives, Costco Swiss Cheese, 찐고구마, EatWell PINTY’S. Lunch: Sodelicious Cream cheese , 청양고추, 브로콜리, 달걀, 양배추, 닭가슴살, Quaker Oatmeal. Dinner: 녹색 올리브, 올리브, 불고기, 계란 흰자, 양배추, Earthbound Spring Mix, EatWell PINTY’S. Snacks/Other: Costco Pure Protein bar, MP COMBAT protein powder. more...
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Losing 5.4 kg a Week
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HarryAiden's Weight History
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