Weigh In record (no journal entry) for 09 July 2018
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61 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.46g | Prot: 59.21g | Carbs: 176.42g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Purê de Batatas (Leite Integral e com Margarina), Filé de Peixe Empanado. Dinner: Beterrabas, Filé de Peixe Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Chocolate em Pó 100% Cacau , Mingau de Aveia, Ovo de Codorna. more...
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steady weight
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giovannamuricy's Weight History
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