Weigh In record (no journal entry) for 09 July 2018
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71.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 14.98g | Prot: 29.97g | Carbs: 91.97g.
Breakfast: Peynirli Pide, Eti Etimek , Marmelat. Lunch: Şekersiz Türk Kahvesi. Dinner: Pide Ekmeği, Yeşil Fasulye. more...
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Losing 8.4 kg a Week
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