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suenyy
Journal
09 Jul 18
suenyy's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
73.1 kg
Lost so far:
2.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
495 kcal
Fat: 13.06g | Prot: 40.55g | Carbs: 56.77g.
Breakfast:
Pão de Centeio Integral, Mamão Formosa, Café (Infusão).
Lunch:
Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Ovo Cozido, Ovo.
Snacks/Other:
Chá (Infusão), Maçãs Fuji, Tangerinas.
more...
2172 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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suenyy's Weight History
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