Weigh In record (no journal entry) for 09 July 2018
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55.2 kg
Lost so far: 4.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 53.74g | Prot: 36.29g | Carbs: 139.03g.
Breakfast: 모닝빵, 감자 샐러드. Lunch: 김치주먹밥, 닭가슴살 샐러드. Dinner: 롯데리아 마블 소프트콘, 롯데리아 양념감자, 스폰지 케이크. more...
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Gaining 0.4 kg a Week
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