Weigh In record (no journal entry) for 09 July 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.57g | Prot: 44.98g | Carbs: 207.83g.
Breakfast: Colun Yogurt Batido, Selecta Granola Chocolate, Lider Semillas de Linaza. Lunch: Champiñones Cocidos, Unimarc Media Palta, Frutos Del Maipo Mix de Pimentones, Arroz Blanco. Dinner: Huevo Revuelto, Marraqueta. Snacks/Other: Soprole Jalea, Manzana. more...
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2379 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (slow) - 3/kph - 27 minutes, Desk Work - 6 hours and 14 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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aleAlealea's Weight History
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