Weigh In record (no journal entry) for 09 July 2018
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 9.82g | Prot: 50.05g | Carbs: 145.87g.
Breakfast: Strawberries, Pineapple, Yoplait Light Yoghurt. Lunch: Turkey Breast Meat , Green String Beans, Carrots . Dinner: Yoplait Light Yoghurt, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Sara Lee Iron Kids Bread. Snacks/Other: Oscar Mayer Turkey Bacon (15g), Sara Lee Artesano Style Bread, Kraft Velveeta Jalapeno Cheese Slices, Banana. more...
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2552 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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FelipedeChile's Weight History
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