Weigh In record (no journal entry) for 09 July 2018
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72.0 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 39.25g | Prot: 26.57g | Carbs: 165.16g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall). Lunch: Watermelon , Oikos Lactose Free Vanilla Yogurt, Biscotti Cookie (Italian Sugar Cookie), Second Cup Almond Date Smoothie. Snacks/Other: Oreo Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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Chickadee33's Weight History
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