Weigh In record (no journal entry) for 09 July 2018
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107.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 73.75g | Prot: 74.84g | Carbs: 149.00g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Margarine, Albany Brown Bread. Lunch: Beef Sausage (Pre-Cooked), Carrots (with Salt, Drained, Cooked, Boiled), Butternut Pumpkin, Egg. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Beacon Liquorice Allsorts, Safari Mixed Nuts, Pyotts Salticrax Original. more...
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Losing 0.2 kg a Week
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