Weigh In record (no journal entry) for 09 July 2018
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 35.11g | Prot: 101.42g | Carbs: 202.52g.
Breakfast: Penny Market Marmellata Frutti di Bosco, Penny Market Latticino Fresco Spalmabile Light, Penny Market Rye Crispbread. Lunch: Mila Skyr Bianco Natur, Cacao Almond, Zorbas Feta, Prozis Caesar Dressing, Athena Tonno al Naturale, Vivo Meglio Gallette di Riso, Sal Seafood Gamberi Indiani, Insalata Mista. Dinner: Fage Risolat 1% Vaniglia, Vivo Meglio Gallette di Riso, Rana Gnocchi Freschi di Patate , The Icelander Salmone Scozzese Affumicato. Snacks/Other: Biscotto al Burro o Allo Zucchero, Noci, Granola Proteinworks, Prozis Zero Pudding Cioccolato, Mg Food Nutreo. more...
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Losing 4.6 kg a Week
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kiakross90's Weight History
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