Weigh In record (no journal entry) for 09 July 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 35.95g | Prot: 42.14g | Carbs: 107.13g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Nimet Karışık Tahıllı Ekmek. Lunch: Limonata, Karpuz. Dinner: Dost Ayran. more...
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Losing 0.1 kg a Week
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expectancy's Weight History
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